Frequently Asked Questions

S.E.A. sessions are designed with the utmost care and attention to ensure they are beneficial for participants. For most individuals, S.E.A. can be a safe and transformative experience. However, as with any spiritual or energy practice, it's essential to listen to your own body and intuition. If you have specific medical or psychological concerns, it's always a good idea to consult with a professional or discuss with the S.E.A. practitioner before starting a session. It's our priority to ensure that every participant feels comfortable and safe throughout their journey.

Typically, participants begin to notice noticeable benefits after three sessions, scheduled as closely together as possible. This trio of sessions allows for a deep and consistent exploration, helping to amplify the transformative effects of S.E.A.. While some individuals might feel shifts after just one session, we've found that the magic number is truly three to fully immerse and experience the profound benefits that S.E.A. has to offer.

Realistic outcomes from S.E.A. sessions vary from person to person based on their individual energy, openness, and intention. However, many participants report experiencing enhanced clarity of mind, a deeper sense of inner peace, heightened intuition, and a renewed connection with their authentic self. The sessions are designed to facilitate personal transformation, and with regular participation, you can expect a journey of self-discovery, growth, and alignment. Remember, like any transformative practice, the depth and breadth of your experience depend largely on your personal commitment and openness to the process.

Before attending a S.E.A. session, no intricate preparations are necessary. However, we do recommend coming with an open mind and heart. It can be beneficial to wear comfortable clothing to facilitate ease of movement and relaxation. Additionally, hydrating well and having a light meal a couple of hours before the session can keep you energized and focused. If it's your first time, consider setting an intention or simply being present to what arises. Trust the process and remember, every S.E.A. experience is unique and unfolds in the way that's best for your journey.

For optimal benefits from a S.E.A. session, it's not mandatory to abstain from any specific foods, drinks, or activities. However, it's generally advisable to consume a light and nutritious meal a few hours prior, to ensure you feel comfortable and energetic during the session. Avoiding excessive caffeine or alcohol before the session can help maintain a clear and focused mindset. Engaging in grounding activities, like a short walk or meditation, can also be beneficial. Listen to your body and intuition; they often guide you to what's best for your personal experience.

A session's cost varies based on the type and duration of the session you choose. We offer a range of pricing options and packages to suit different needs and preferences. Additionally, we're proud to provide both in-person sessions in San Diego and virtual sessions for those who prefer or are located elsewhere. For a detailed breakdown of our pricing and the packages available, please visit our pricing page or contact our team directly. We're here to guide you to the best option for your journey with S.E.A..

Each S.E.A. session is thoughtfully designed to last 1 hour and 15 minutes, aligning with the body's natural circadian rhythm for optimal resonance and healing. For those attending in-person sessions, we recommend allotting approximately 2.5 hours to ensure time for preparation, integration, and any discussions before or after. For our virtual attendees, a total of 2 hours is advised to encompass the entire experience. This allows for both the session and any additional guidance or feedback you may seek.

During a S.E.A. session, it's common for participants to experience various physical sensations, as the body responds to the energy work being performed. These sensations can range from gentle tingling or warmth in certain areas to more pronounced feelings like a wave of energy moving through the body. Some participants might also experience temporary muscle twitches or spontaneous movements. It's essential to understand that everyone's experience is unique, and these sensations are natural responses of the body's energy system aligning and healing. Always remember to stay present, breathe, and trust the process.

After a S.E.A. session, participants often report a range of feelings and experiences. Many describe a deep sense of relaxation, clarity, and inner peace. It's not uncommon to feel a heightened sense of awareness or a connection to one's inner self. Some might experience an emotional release, leading to feelings of lightness or relief. On the physical side, you may feel energized or, conversely, might feel the need to rest and integrate the experience. Every individual's response can vary, so it's important to listen to your body, stay hydrated, and give yourself the space to process and reflect on your experience

Yes, S.E.A. sessions can have after-effects, though they vary from person to person. Many individuals report prolonged feelings of calmness, heightened intuition, and a deeper connection to their inner self for days or even weeks after a session. Some might experience vivid dreams or enhanced clarity in their day-to-day lives. Physically, there might be a continuous sensation of energy flow or tingling in certain parts of the body. It's also possible to experience emotional releases in the days following a session, as the energy continues to work and integrate within. As always, it's essential to listen to your body, stay hydrated, and give yourself the time and space to understand and embrace these after-effects.

While S.E.A. sessions are designed to be gentle and aligning, it's essential to note that every individual, regardless of age, has unique needs and sensitivities. For children and the elderly, the energy work can be profound, yet it's crucial to ensure they are comfortable and receptive. It's always recommended that parents or guardians be present for sessions involving minors. For elderly individuals, especially those with underlying health conditions, it's a good idea to consult with their healthcare provider before booking a session. In essence, while S.E.A. can be beneficial for many, ensuring safety and comfort is paramount, especially for the most vulnerable in our community.

S.E.A. sessions aim to promote balance, healing, and well-being. However, if you have a specific health condition, it's imperative to consult with your healthcare provider before undergoing a session. Every individual's body and health circumstances are unique, and while many find S.E.A. beneficial, we want to ensure that it aligns with your specific health needs and considerations. It's always best to approach any new modality with awareness and make informed decisions based on your personal health landscape.

S.E.A. stands distinctively apart from Kundalini Yoga and other energy healing practices primarily due to its passive nature. While Kundalini Yoga is an active practice that involves specific postures, breathwork, and meditations to awaken the Kundalini energy, S.E.A. allows participants to simply be, without active participation. This passive approach in S.E.A. enables one to deeply immerse in the experience, receiving the energy work without the need for physical exertion. It's this fundamental difference in approach that distinguishes S.E.A. from Kundalini Yoga and other active energy healing modalities.

In a typical S.E.A. group session, the number of participants usually ranges between 7 to 15 individuals. This size ensures that each person receives ample attention and space, allowing for an intimate yet communal experience. We do offer one on one private sessions.

Absolutely, you can just try one S.E.A. session to see if it resonates with you. However, to truly immerse in the experience and achieve the best results, we've found that the magic number tends to be three sessions. This allows for a deeper connection and understanding of the process.

Our policy requires a 24-hour notice for cancellations. If something unexpected arises, we understand and you can definitely reschedule your session. Just ensure you inform us at least 24 hours in advance to avoid any potential fees or forfeiture of the session.

If you find yourself running behind schedule, please note that we have a firm 10-minute late policy. Anyone who isn't present in the designated dance space within 10 minutes of the S.E.A. start time will unfortunately not be permitted to join the session. In such cases, the session will not be refunded and the class credit cannot be reused. We have implemented this to guarantee the safety and consistency of all our participants.

Absolutely, your privacy is of the utmost importance to us. Anything you share or experience during a S.E.A. session is held in the strictest confidence. We foster a safe and respectful environment, ensuring that every participant feels secure in their journey with us. Your trust is sacred, and we are committed to upholding it.

For a S.E.A. session, it's best to wear comfortable, loose-fitting clothing that allows for easy movement and deep relaxation. Natural fabrics like cotton are recommended as they breathe well. Avoid tight or restrictive clothing, and consider bringing layers in case you get cool during the session. Shoes aren't necessary as sessions are typically conducted barefoot. Ultimately, choose attire that makes you feel at ease and supports your experience in the session.

Absolutely! S.E.A. sessions are inclusive and welcoming to individuals from all cultural, religious, and gender backgrounds. Our main focus is on energy activation and personal transformation. We believe in the universality of energy and its ability to transcend boundaries. Everyone is welcome to join, experience, and benefit from the sessions, regardless of their background. Our space is one of acceptance, understanding, and mutual respect.